There is no one way of eating that works for everyone. I nourish myself in a way that works for my body, which is primarily fresh fruits and vegetables with lean proteins - mostly seafood and grass fed beef. Organic where possible. It may not be for everyone because every body is different. This lifestyle works for me and is adaptable for everyone.

SLM Wellness and Reset is intended to be a step, a jumping off point to experiment with cleaner anti-inflammatory foods and cleaner pantry swaps to reduce chemicals from daily life and heal from the inside out, promoting longevity and anti-aging.

I have spent my life dealing with food sensitivities in the form of cystic acne, swelling, bloating and inflammatory reactions to my favorite foods. I am always searching for solutions and alternatives to my favorite foods that no longer agree with me.

I am here to help you find cleaner alternatives.